Tuna Melt Recipe

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Tuna Melt
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Ingredients
7
Count
Nutrition
1187
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Butter the bread (a lot)
  2. Mix tuna
  3. Add butter to pan
  4. Grill until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.17 Kcal (4970 kJ)
Calories from fat 407.55 Kcal
% Daily Value*
Total Fat 45.28g 70%
Cholesterol 315.49mg 105%
Sodium 306.28mg 13%
Potassium 938.43mg 20%
Total Carbs 169.57g 57%
Sugars 132.76g 531%
Dietary Fiber 6.63g 27%
Protein 22.46g 45%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 636.2mg 64%
Amount Per 100 g
Calories 166.68 Kcal (698 kJ)
Calories from fat 57.22 Kcal
% Daily Value*
Total Fat 6.36g 70%
Cholesterol 44.3mg 105%
Sodium 43mg 13%
Potassium 131.76mg 20%
Total Carbs 23.81g 57%
Sugars 18.64g 531%
Dietary Fiber 0.93g 27%
Protein 3.15g 45%
Vitamin C 0.5mg 6%
Iron 0.2mg 6%
Calcium 89.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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