Tuna Macaroni Salad Recipe

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Tuna Macaroni Salad
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Ingredients:

Directions:

  1. Boil macaroni or pasta according to package directions - usually about 8 minutes. Drain and rinse with cold water.
  2. Meanwhile, put tuna, peas and onion in a large bowl and toss lightly.
  3. In a small bowl put mayo, sour craem, lemon juice and hot sauce. Stir until well mixed and smooth.
  4. Add macaroni to peas and tuna and mix gently. Add mayo mixture and mix until evenly covered.
  5. Chill.
  6. Note: If you like your salad more juicy add more mayo and sour cream in equal parts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.15 Kcal (947 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 21.1mg 7%
Sodium 314.39mg 13%
Potassium 187.93mg 4%
Total Carbs 32.83g 11%
Sugars 4.03g 16%
Dietary Fiber 1.67g 7%
Protein 7.96g 16%
Vitamin C 2.5mg 4%
Iron 1.2mg 7%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 189.81 Kcal (795 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 13%
Cholesterol 17.71mg 7%
Sodium 263.87mg 13%
Potassium 157.73mg 4%
Total Carbs 27.56g 11%
Sugars 3.38g 16%
Dietary Fiber 1.4g 7%
Protein 6.68g 16%
Vitamin C 2.1mg 4%
Iron 1mg 7%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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