Directions:
- In a skillet, heat oil over medium flame. Add onions, bell peppers, and garlic. Cook until all is tender.
- Stir in crushed tomatoes, tomato sauce, parsley, salt, sugar, basil, oregano, and lemon juice. Cover and simmer 30 minutes.
- Stir in tuna and cooked elbow macaroni. Heat over low flame, 5 minutes.
- Sprinkle with Parmesan cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.78 Kcal (401 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 496.95mg | 21% | |
| Potassium | 375.24mg | 8% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.34 Kcal (248 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 5% | |
| Sodium | 307.89mg | 21% | |
| Potassium | 232.48mg | 8% | |
| Total Carbs | 7g | 4% | |
| Sugars | 2.76g | 18% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 6.86g | 22% | |
| Vitamin C | 12.8mg | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.3mg | 39% | |
| Calcium | 34.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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