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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
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Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish. Ingredients:
14 3/4 ounces canned tuna, drained and flaked |
1/2 cup breadcrumbs |
1/2 cup egg substitute |
1/2 cup diced green bell pepper |
1/2 cup onion, finely chopped |
1/4 cup milk |
1/2 teaspoon worcestershire sauce |
salt and pepper |
1 dash tabasco sauce (optional) |
Directions:
1. Preheat oven to 350 degrees.
2. In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
3. Pack ingredients into a large, greased loaf pan.
4. Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!
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