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Tuna Horseradish Dip with Pita Triangles Recipe

Tuna Horseradish Dip with Pita Triangles Recipe

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Tuna Horseradish Dip with Pita Triangles

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

a 6 1/2 oz-can tuna packed in oil, drained well
3 tbsp plain yogurt
2 tbsp mayonnaise
2 tbsp finely chopped onion
1 1/2 tsp drained bottled horseradish , or to taste
2 tsp finely chopped fresh parsley leaves
cayenne to taste for sprinkling the dip if desired
lightly toasted pita triangles

Directions:

In a food processor purée the tuna, the yogurt, the mayonnaise, the onion, the horseradish, the parsley, and salt and pepper to taste until the mixture is smooth. Transfer the dip to a serving bowl, sprinkle it with cayenne, and serve it with the pita triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.24 Kcal (956 kJ)
Calories from fat	199.62 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	17.57mg	6%
Sodium	230.13mg	10%
Potassium	138.46mg	3%
Total Carbs	5.35g	2%
Sugars	4.28g	17%
Dietary Fiber	0.7g	3%
Protein	2.01g	4%
Vitamin C	7.1mg	12%
Iron	0.2mg	1%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	220.29 Kcal (922 kJ)
Calories from fat	192.67 Kcal
		% Daily Value*
Total Fat	21.41g	34%
Cholesterol	16.96mg	6%
Sodium	222.11mg	10%
Potassium	133.64mg	3%
Total Carbs	5.17g	2%
Sugars	4.13g	17%
Dietary Fiber	0.68g	3%
Protein	1.94g	4%
Vitamin C	6.9mg	12%
Iron	0.1mg	1%
Calcium	67.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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