Ingredients:
- pinch of garlic
- if serving for party you can make 3 cans of each and serve up to 20 or more
Directions:
- Saute onions and bell pepper till onions are transparent, about 15 to 20 minutes on low heat. Then add tuna, continue heating for about 5 minutes, flake your tuna fish with a fork, you don't want chunky tuna. Now add your golden mushroom soup and red pepper and garlic. Simmer for 20 minutes on low heat.
- You can prepare ahead 1 or 2 days before you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.03 Kcal (2713 kJ) | ||
| Calories from fat | 229.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.53g | 39% | |
|---|---|---|---|
| Cholesterol | 61.3mg | 20% | |
| Sodium | 2777.45mg | 116% | |
| Potassium | 1031.82mg | 22% | |
| Total Carbs | 31.15g | 10% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 66.03g | 132% | |
| Vitamin C | 126.2mg | 210% | |
| Vitamin A | 3mg | 101% | |
| Iron | 55.1mg | 306% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 39% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 20% | |
| Sodium | 374.65mg | 116% | |
| Potassium | 139.18mg | 22% | |
| Total Carbs | 4.2g | 10% | |
| Sugars | 1.19g | 35% | |
| Dietary Fiber | 0.5g | 15% | |
| Protein | 8.91g | 132% | |
| Vitamin C | 17mg | 210% | |
| Vitamin A | 0.4mg | 101% | |
| Iron | 7.4mg | 306% | |
| Calcium | 9.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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