Directions:
- Preheat oven to 350
- Sautee garlic in canola oil
- Add onions and sautee
- Add diced vegetables and sautee
- Add spices
- Add tuna, flaked, and mix well
- Spray large rectangular casserole dish with pam
- Layer casserole with cooked quinoa, vegetables, and cottage cheese
- Add shredded cheese on top
- Add a little water to prevent drying out
- Bake at 350 with foil for 30-40 minutes
- Remove foil and bake until cheese browns
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2353.91 Kcal (9855 kJ) | ||
| Calories from fat | 666.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.05g | 114% | |
|---|---|---|---|
| Cholesterol | 159.73mg | 53% | |
| Sodium | 4340.58mg | 181% | |
| Potassium | 3973.96mg | 85% | |
| Total Carbs | 280.17g | 93% | |
| Sugars | 32.12g | 128% | |
| Dietary Fiber | 40.79g | 163% | |
| Protein | 144.74g | 289% | |
| Vitamin C | 158.7mg | 265% | |
| Vitamin A | 3.6mg | 122% | |
| Iron | 65mg | 361% | |
| Calcium | 1092.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 114% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 53% | |
| Sodium | 262.43mg | 181% | |
| Potassium | 240.27mg | 85% | |
| Total Carbs | 16.94g | 93% | |
| Sugars | 1.94g | 128% | |
| Dietary Fiber | 2.47g | 163% | |
| Protein | 8.75g | 289% | |
| Vitamin C | 9.6mg | 265% | |
| Vitamin A | 0.2mg | 122% | |
| Iron | 3.9mg | 361% | |
| Calcium | 66.1mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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