Directions:
- Melt butter in a large skillet. Saute the celery, onion, and potato until the potato is tender.
- Into skillet, whisk flour and cook a minute. Add milk and blend inches Cook 5 minutes until milk thickens.
- Add the drained tuna, cheese, and seasonings. Heat over medium-low heat 5 to 10 minutes.
- Garnish bowls of soup with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.56 Kcal (1405 kJ) | ||
| Calories from fat | 150.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 18% | |
| Sodium | 503.47mg | 21% | |
| Potassium | 646.73mg | 14% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 495.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 92.5 Kcal (387 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 26% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 18% | |
| Sodium | 138.79mg | 21% | |
| Potassium | 178.27mg | 14% | |
| Total Carbs | 7.7g | 9% | |
| Sugars | 3.65g | 53% | |
| Dietary Fiber | 0.98g | 14% | |
| Protein | 4.9g | 36% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 136.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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