Directions:
- Mix all ingredients with a fork in a bowl (don't overmix or it will have a sandy texture and not a crab meat texture).
- Melt butter in frying pan.
- Place mixture in patty shape in butter.
- Cover with lid on medium heat 3-4 minutes a side.
- (be very careful when flipping because it does tend to break apart).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.74 Kcal (786 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 174.45mg | 58% | |
| Sodium | 528.65mg | 22% | |
| Potassium | 226.9mg | 5% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 10% | |
|---|---|---|---|
| Cholesterol | 111.04mg | 58% | |
| Sodium | 336.51mg | 22% | |
| Potassium | 144.43mg | 5% | |
| Total Carbs | 10.32g | 5% | |
| Sugars | 2.55g | 16% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 9.03g | 28% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
