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Tuna Bake with Pecan Crunch Coating Recipe

Tuna Bake with Pecan Crunch Coating Recipe

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Ingredients

Count

Nutrition

1449

Calories

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Ingredients:

Serving

4 4-6 oz tuna fillets
2 tbsp butter/margarine, melted
2 tsp chopped fresh parsley
2 tbsp dijon mustard
1/4 cup finely chopped pecans
1.5 tbsp honey
1/8 tsp pepper
1/8 tsp salt
1/4 cup soft breadcrumbs

Directions:

Sprinkle tuna with salt and pepper. Place fillets skin side down in lightly greased 13x9" pan.
Combine mustard, butter, and honey. Brush on fillets.
Combine breadcrumbs, pecans, and parsley. Spoon on top of each fillet.
Bake at 450 degrees for 10 min or til fish flakes easily when tested with fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1448.72 Kcal (6066 kJ)
Calories from fat	818.5 Kcal
		% Daily Value*
Total Fat	90.94g	140%
Cholesterol	196.91mg	66%
Sodium	943.4mg	39%
Potassium	1479.43mg	31%
Total Carbs	46.88g	16%
Sugars	29.71g	119%
Dietary Fiber	6.97g	28%
Protein	112.95g	226%
Vitamin C	4.9mg	8%
Vitamin A	4.8mg	160%
Iron	7.7mg	43%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	217.93 Kcal (912 kJ)
Calories from fat	123.13 Kcal
		% Daily Value*
Total Fat	13.68g	140%
Cholesterol	29.62mg	66%
Sodium	141.91mg	39%
Potassium	222.55mg	31%
Total Carbs	7.05g	16%
Sugars	4.47g	119%
Dietary Fiber	1.05g	28%
Protein	16.99g	226%
Vitamin C	0.7mg	8%
Vitamin A	0.7mg	160%
Iron	1.2mg	43%
Calcium	19.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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