Directions:
- In a small skillet, saute onion in oil until tender. In a microwave-safe dish, whisk together water and soup mix. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. Add soup to sauteed onions. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. Reduce heat; simmer for 5 minutes or until broccoli is tender. Stir in rice. Cook and stir 2-3 minutes longer or until heated through. Sprinkle with almonds. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1107.97 Kcal (4639 kJ) | ||
| Calories from fat | 736.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.87g | 126% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 530.62mg | 22% | |
| Potassium | 1497.69mg | 32% | |
| Total Carbs | 65.25g | 22% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 20.32g | 81% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 6.6mg | 37% | |
| Calcium | 482.1mg | 48% | |
| Amount Per 100 g | |||
| Calories | 192.54 Kcal (806 kJ) | ||
| Calories from fat | 128.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 126% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 92.21mg | 22% | |
| Potassium | 260.26mg | 32% | |
| Total Carbs | 11.34g | 22% | |
| Sugars | 2.49g | 57% | |
| Dietary Fiber | 3.53g | 81% | |
| Protein | 7.76g | 89% | |
| Vitamin C | 10.9mg | 105% | |
| Iron | 1.1mg | 37% | |
| Calcium | 83.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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