Tuna and Black Bean Salad Wraps |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies will stimulate your taste buds. Ingredients:
1 (15 ounce) can black beans, drained |
1 (11 ounce) can tuna in olive oil, drained |
3/4 cup fresh tomato, peeled, seeded and chopped |
1/3 cup finely chopped red onion |
1 tablespoon minced serrano pepper |
1/2 cup extra virgin olive oil |
2 tablespoons fresh lime juice |
1/4 cup chopped parsley |
1/4 cup chopped cilantro |
salt and pepper, to taste |
6 large butter lettuce leaves |
Directions:
1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon or scoop tuna salad into lettuce leaves. Fold up leaves and eat taco style.
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