Directions:
- Add chopped onion and lemon juice to a bowl; let steep while you make the salad.
- Drain the beans and rinse them; arrange the beans in a bowl.
- Drain the tuna and flake it into the beans.
- Add the olive oil to the onion and lemon juice mixture; whisk to make a dressing; pour this over the tuna and beans; transfer to a serving dish.
- Fork the salad through, seasoning with salt and pepper to taste, then scatter the parsley over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 71.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 5.51mg | 0% | |
| Potassium | 252.24mg | 5% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.41 Kcal (940 kJ) | ||
| Calories from fat | 120.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 12% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 1% | |
| Sodium | 9.33mg | 0% | |
| Potassium | 427.47mg | 5% | |
| Total Carbs | 18.43g | 4% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 6.55g | 15% | |
| Protein | 8.61g | 10% | |
| Vitamin C | 15.9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 42.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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