Tumr Bel Nargine (Coconut Dates) Recipe

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Tumr Bel Nargine (Coconut Dates)
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Ingredients
6
Count
Nutrition
320
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 lbs soft dates (for mixing)
  • 1/2 tsp cardamom
  • 6 tbsp butter
  • 3/4 lb almonds
  • 1/2 cup water

Directions:

  1. Blanch, peel (or use already blanched) and then fry the almonds in oil until golden brown, place on paper towels to drain.
  2. In a pan, melt the butter, add pitted dates and stir well over low heat; dates should not stick to the sides of the pan.
  3. Remove from stove top; add the cardamom and leave to cool.
  4. Take small piece of date dough, place an almond in the center and roll into a finger shape.
  5. Repeat using all of the date dough.
  6. Roll each date finger in the coconut and arrange on a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.47 Kcal (1342 kJ)
Calories from fat 197.69 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 9.64mg 3%
Sodium 5.4mg 0%
Potassium 450.93mg 10%
Total Carbs 32.06g 11%
Sugars 24.52g 98%
Dietary Fiber 4.82g 19%
Protein 5.54g 11%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 357.11 Kcal (1495 kJ)
Calories from fat 220.29 Kcal
% Daily Value*
Total Fat 24.48g 34%
Cholesterol 10.74mg 3%
Sodium 6.01mg 0%
Potassium 502.48mg 10%
Total Carbs 35.72g 11%
Sugars 27.33g 98%
Dietary Fiber 5.37g 19%
Protein 6.17g 11%
Vitamin C 0.9mg 1%
Iron 1.6mg 8%
Calcium 77.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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