Directions:
- Peel and chop the rutabagas and carrots. Place in a medium size saucepan, cover with water, and bring to a boil. Gently cook until tender. Drain the rutabagas and carrots, add the butter and brown sugar. Mash with a potato masher. Adjust the taste with salt and sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.05 Kcal (2073 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 713.03mg | 30% | |
| Potassium | 1566.41mg | 33% | |
| Total Carbs | 72.49g | 24% | |
| Sugars | 47.52g | 190% | |
| Dietary Fiber | 10.96g | 44% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 103mg | 172% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 0.3mg | 2% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 89.78 Kcal (376 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 35% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 20% | |
| Sodium | 129.32mg | 30% | |
| Potassium | 284.09mg | 33% | |
| Total Carbs | 13.15g | 24% | |
| Sugars | 8.62g | 190% | |
| Dietary Fiber | 1.99g | 44% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 18.7mg | 172% | |
| Vitamin A | 0.2mg | 45% | |
| Calcium | 42mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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