Ingredients:
- 1 1/2 lb thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained , for machaca for a nonmeat protein)
- 1 cinnamon stick
Directions:
- To make machaca, heat oil in a skillet on medium heat. Add onion and pepper and sauté about 3 minutes. Stir in meat and continue sautéing until meat is brown and crispy but not burned. (Scrape meat from the bottom occasionally.) Stir in broth and 1/2 cup salsa and add cinnamon stick. Bring mixture to a boil. Reduce to medium and cook until most of the liquid evaporates but the meat remains moist. Salt to taste. Remove cinnamon stick. Mix eggs into machaca and continue cooking 1 or 2 minutes until eggs are just firm. Spoon 1/6 mixture onto each tortilla and roll up. Place on a plate and spoon remaining salsa over each burro.
- Nutritional analysis per serving: 264.5 calories, 8.5 g fat (2.5 g saturated fat), 24.5 g carbohydrates, 24.5 g protein, 6.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 877.31mg | 37% | |
| Potassium | 114.31mg | 2% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.8mg | 349% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 12% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 14% | |
| Sodium | 292.62mg | 37% | |
| Potassium | 38.13mg | 2% | |
| Total Carbs | 8.55g | 9% | |
| Sugars | 2.21g | 27% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 3.07g | 18% | |
| Vitamin C | 16.8mg | 84% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 20.9mg | 349% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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