Directions:
- Dry roast the semolina
- Heat the oil in a non-stick wok, add the mustard seeds and black bean seeds.
- Add the diced onions and saute till they start browning.
- Add the semolina, chillies, ginger and salt, mix well.
- Add hot water, stirring all the while
- Cook on medium to low heat till it dries up and the semolina is cooked.
- It tastes much better with the traditional recipe, this one is to suit me because of my health.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 805.67 Kcal (3373 kJ) | ||
| Calories from fat | 72.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Sodium | 1118.51mg | 47% | |
| Potassium | 969.61mg | 21% | |
| Total Carbs | 153.96g | 51% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 16.13g | 65% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 120.9mg | 672% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.97 Kcal (297 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 12% | |
|---|---|---|---|
| Sodium | 98.52mg | 47% | |
| Potassium | 85.41mg | 21% | |
| Total Carbs | 13.56g | 51% | |
| Sugars | 0.9g | 41% | |
| Dietary Fiber | 1.42g | 65% | |
| Protein | 2.48g | 56% | |
| Vitamin C | 1.8mg | 35% | |
| Vitamin A | 0.2mg | 90% | |
| Iron | 10.6mg | 672% | |
| Calcium | 16.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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