Apple Squash Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
1/2 tsp rubbed sage
2 tbsp butter
1 can (14-1/2 oz) chicken or vegetable broth
3/4 cup water
2 medium tart appless, peeled and finely chopped
1 package (12 oz) frozen mashed squash, thawed
1 tsp ground ginger
1/2 tsp salt
1/2 cup fat-free milk

Directions:

In a large saucepan, saute onion and sage in butter for 3 minutes or until tender. Add the broth, water and apples; bring to a boil. Reduce heat; cover and simmer for 12 minutes.
Add the squash, ginger and salt; return to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Cool until lukewarm.
In a blender, process soup in batches until smooth; return to pan. Add milk; heat through. (Do not boil.) Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.45 Kcal (383 kJ)
Calories from fat	50.41 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	17.32mg	6%
Sodium	252.51mg	11%
Potassium	115.98mg	2%
Total Carbs	8.81g	3%
Sugars	6.59g	26%
Dietary Fiber	0.69g	3%
Protein	2.05g	4%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	93.95 Kcal (393 kJ)
Calories from fat	51.79 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	17.79mg	6%
Sodium	259.42mg	11%
Potassium	119.15mg	2%
Total Carbs	9.06g	3%
Sugars	6.77g	26%
Dietary Fiber	0.71g	3%
Protein	2.11g	4%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	37.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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