Directions:
- Combine milk, broth, and salt in a small saucepan; bring to a boil. Gradually add polenta, stirring constantly with a whisk. Cook 1 minute or until thick over medium heat, stirring constantly. Remove from heat; stir in cheese. Drizzle with oil. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.64 Kcal (886 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 379.87mg | 16% | |
| Potassium | 342.68mg | 7% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 26.86g | 107% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.74 Kcal (573 kJ) | ||
| Calories from fat | 19.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 245.44mg | 16% | |
| Potassium | 221.41mg | 7% | |
| Total Carbs | 25.49g | 13% | |
| Sugars | 17.35g | 107% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 5.96g | 18% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.5mg | 5% | |
| Calcium | 124.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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