Amount Per 1 Serving
Calories	373.79 Kcal (1565 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	41.53mg	14%
Sodium	936.51mg	39%
Potassium	619.53mg	13%
Total Carbs	76.38g	25%
Sugars	3.55g	14%
Dietary Fiber	7.05g	28%
Protein	10.01g	20%
Vitamin C	1.9mg	3%
Iron	3.2mg	18%
Calcium	167.2mg	17%

Amount Per 100 g
Calories	190.89 Kcal (799 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	7%
Cholesterol	21.21mg	14%
Sodium	478.28mg	39%
Potassium	316.4mg	13%
Total Carbs	39.01g	25%
Sugars	1.82g	14%
Dietary Fiber	3.6g	28%
Protein	5.11g	20%
Vitamin C	1mg	3%
Iron	1.6mg	18%
Calcium	85.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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