Directions:
- Preheat oven to 425°F. Spray rimmed baking sheet with nonstick spray. Mix next 4 ingredients in small bowl. Season butter with salt and pepper.
- Place trout, opened flat and skin side down, on prepared sheet. Sprinkle with salt and pepper. Spread half of butter over each. Bake until just opaque in center, about 8 minutes. Transfer to plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.09 Kcal (1575 kJ) | ||
| Calories from fat | 218.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.26g | 37% | |
|---|---|---|---|
| Cholesterol | 115.14mg | 38% | |
| Sodium | 68.69mg | 3% | |
| Potassium | 493.62mg | 11% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 27.97g | 56% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258.44 Kcal (1082 kJ) | ||
| Calories from fat | 150.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 37% | |
|---|---|---|---|
| Cholesterol | 79.12mg | 38% | |
| Sodium | 47.2mg | 3% | |
| Potassium | 339.2mg | 11% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 6.3g | 37% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 19.22g | 56% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 18% | |
| Calcium | 54.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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