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Trout with Sweet Corn Sauce Recipe

Trout with Sweet Corn Sauce Recipe

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Ingredients

Count

Nutrition

1142

Calories

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Ingredients:

Serving

1 1/4 cups fresh corn kernels (from 2 or 3 ears )
1 tbsp butter
1/2 cup reduced-sodium chicken broth
1 tbsp whipping cream
about 1/2 tsp. kosher salt, divided
1/4 tsp freshly ground black pepper, divided
1 large whole trout (12 oz.), butterflied , with backbone, pin bones, and head removed
2 tbsp olive oil
1 tbsp coarsely chopped fresh tarragon

Directions:

In a medium nonstick frying pan over medium-high heat, cook corn in butter, stirring often, until corn begins to turn brown, 2 to 3 minutes. Spoon 2/3 cup into a small saucepan. Set aside frying pan with remaining corn.
Add broth to saucepan and bring to a boil over high heat. Lower heat and simmer, covered, until corn is tender, about 10 minutes. Purée mixture in a blender, then rub through a fine strainer into a microwave-safe bowl, discarding hulls. Stir in cream. Season with 1/4 tsp. salt and 1/8 tsp. pepper; set aside.
Open up trout and season on both sides with remaining 1/4 tsp. salt and 1/8 tsp. pepper. Heat the oil in a large nonstick frying pan over medium-high heat. Protecting hands, carefully add fish skin side down (it will spatter) and cook, occasionally basting flesh with oil, until skin is well browned and crisp, 3 to 4 minutes. Reduce heat to low and continue cooking and basting until flesh is no longer pink, 3 to 5 more minutes.
Rewarm corn kernels in frying pan over medium-high heat and stir in chopped tarragon. Microwave corn sauce to rewarm. Cut trout in half with scissors.
Spoon sauce onto 2 plates and arrange a trout half on each, discarding oil in pan. Mound corn on fish and scatter with tarragon leaves. Season with more salt to taste.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.37 Kcal (4783 kJ)
Calories from fat	628.72 Kcal
		% Daily Value*
Total Fat	69.86g	107%
Cholesterol	244.38mg	81%
Sodium	1528.94mg	64%
Potassium	1895.81mg	40%
Total Carbs	47.54g	16%
Sugars	5.29g	21%
Dietary Fiber	5.56g	22%
Protein	80.56g	161%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	5%
Iron	7.4mg	41%
Calcium	201.4mg	20%

Amount Per 100 g
Calories	163.6 Kcal (685 kJ)
Calories from fat	90.04 Kcal
		% Daily Value*
Total Fat	10g	107%
Cholesterol	35mg	81%
Sodium	218.96mg	64%
Potassium	271.5mg	40%
Total Carbs	6.81g	16%
Sugars	0.76g	21%
Dietary Fiber	0.8g	22%
Protein	11.54g	161%
Vitamin C	0.6mg	7%
Iron	1.1mg	41%
Calcium	28.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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