Tropical Tomato Salsa Recipe

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Tropical Tomato Salsa
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a medium bowl. Add mango and remaining ingredients; toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.68 Kcal (329 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 298.58mg 12%
Potassium 423.31mg 9%
Total Carbs 19.35g 6%
Sugars 15.46g 62%
Dietary Fiber 3.04g 12%
Protein 2.12g 4%
Vitamin C 50.5mg 84%
Iron 0.2mg 1%
Calcium 27mg 3%
Amount Per 100 g
Calories 38.74 Kcal (162 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.04mg 12%
Potassium 208.46mg 9%
Total Carbs 9.53g 6%
Sugars 7.61g 62%
Dietary Fiber 1.5g 12%
Protein 1.04g 4%
Vitamin C 24.9mg 84%
Iron 0.1mg 1%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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