Directions:
- Ln a blender, combine pineapple and 2 tablespoons sugar and
- Blend until smooth, scraping down sides as necessary. Pour
- Through a fine-mesh sieve into a medium bowl, pressing on solids
- (you should have about Ph cups puree); discard solids. Rinse
- Out blender. Add strawberries, 1/.1 cup juice, and 2 tablespoons
- Sugar; blend until smooth. Pour through a clean sieve into
- Another medium bowl, pressing on solids (you should have
- About 11h cups puree); discard solids. Repeat process with
- Mango, lA cup juice, and 2 tablespoons sugar (you should have
- About 11h cups puree).
- Divide pineapple puree evenly among six 8-ounce plastic
- Cups. Freeze just until frozen, 45 minutes. Pour a layer of strawberry
- Puree over pineapple layer, dividing evenly. Top with
- Mango puree and insert ice-pop sticks. Freeze until solid, 6 hours
- (or up to 2 weeks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 375.65mg | 8% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 39.85g | 159% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 86.2mg | 144% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 137.55mg | 8% | |
| Total Carbs | 16.31g | 15% | |
| Sugars | 14.59g | 159% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 31.6mg | 144% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Fruit Salad
Pineapple (drain juice), Mandarin oranges (drain juice) and 6 more.. -
Mango Tango Smoothie
Pineapple juice, Orange juice and 3 more.. -
Pineapple Lasagna
Fresh pineapple, peeled and cut in half lengthwise and 7 more.. -
Strawberry Mango Pudding
Strawberries, quartered, Sugar, Lemon juice, Cubed mangoes and 7 more.. -
Basil-Lime Fruit Salad (Cooking Light)
Sugar, Water, Basil leaves , packed, Lime rind, grated and 4 more.. -
LaWanna's Mango Salsa on Tilapia Fillets
Fresh pineapple - peeled, cored, and chopped and 8 more.. -
Fruit Salad with Yogurt
Fresh pineapple chunks and 7 more.. -
Berry-Muscat Wine Goblets
White grape juice, Unflavored gelatin, Sugar and 3 more.. -
Strawberry Cloud
Strawberries, frozen, halved, Coconut cream and 5 more.. -
Chilled Strawberry Soup
Strawberries, White grape juice, Plain yogurt, Cream and 8 more.. -
Mango Pineapple Relish
Chopped seeded, peeled mangoes (about 8 small) and 10 more.. -
Strawberry-Studded Mango Sorbet
Sugar, Chopped strawberries, Sugar, Chopped peeled mangoes and 1 more.. -
Berry Refresher Dessert
Pineapple or lemon sherbet, Sliced fresh strawberries and 2 more.. -
Berry Refresher Dessert
Pineapple or lemon sherbet, Sliced fresh strawberries and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
