Tropical Spinach Salad With Grilled Pork Tenderloin Recipe

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Tropical Spinach Salad With Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Place pork tenderloins in a large zip-top plastic freezer bag, and add Citrus Marinade. Seal and shake to coat. Chill 1 hour.
  2. Remove pork tenderloins from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°. Let stand 10 minutes before slicing.
  4. Arrange baby spinach on a large serving platter. Top evenly with mango slices, onion slices, and sliced tenderloin. Sprinkle with crumbled goat cheese, raspberries, and chopped pistachio nuts. Serve with Fresh Basil Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1986.6 Kcal (8317 kJ)
Calories from fat 515.26 Kcal
% Daily Value*
Total Fat 57.25g 88%
Cholesterol 619.32mg 206%
Sodium 636.56mg 27%
Potassium 6054.59mg 129%
Total Carbs 145.52g 49%
Sugars 108.89g 436%
Dietary Fiber 31.53g 126%
Protein 222.31g 445%
Vitamin C 301.2mg 502%
Iron 15mg 83%
Calcium 549.8mg 55%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 88%
Cholesterol 31.62mg 206%
Sodium 32.5mg 27%
Potassium 309.14mg 129%
Total Carbs 7.43g 49%
Sugars 5.56g 436%
Dietary Fiber 1.61g 126%
Protein 11.35g 445%
Vitamin C 15.4mg 502%
Iron 0.8mg 83%
Calcium 28.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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