Directions:
- Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.25 Kcal (600 kJ) | ||
| Calories from fat | 10.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 104.54mg | 4% | |
| Potassium | 171.93mg | 4% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 19.52g | 78% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.1mg | 0% | |
| Calcium | 293.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.19 Kcal (273 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 47.57mg | 4% | |
| Potassium | 78.23mg | 4% | |
| Total Carbs | 10.77g | 8% | |
| Sugars | 8.88g | 78% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 4.52g | 20% | |
| Vitamin C | 9.5mg | 35% | |
| Vitamin A | 0.2mg | 17% | |
| Calcium | 133.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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