Directions:
- Peel and devein shrimp; set aside.
- Coarsely chop 1 mango. Slice remaining mango into 1/4-inch-thick slices; set aside. Combine chopped mango, lime juice, and next 5 ingredients in container of an electric blender or food processor. Cover and process until smooth, stopping once to scrape down sides; set aside.
- Coat a large nonstick skillet with cooking spray; add 1 teaspoon olive oil, and place over medium-high heat until hot. Add shrimp, and saute 3 minutes. Remove from skillet, and set aside. Add tuna to skillet, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from heat, and let cool completely. Flake tuna into large pieces with a fork.
- To serve, place 1 1/2 cups spinach on each of 4 plates. Arrange sliced mango, shrimp, and tuna evenly over spinach; sprinkle with onion. Drizzle mango mixture evenly over salads. Serve with breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.42 Kcal (2150 kJ) | ||
| Calories from fat | 223.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 69.23mg | 23% | |
| Sodium | 1447.68mg | 60% | |
| Potassium | 456.17mg | 10% | |
| Total Carbs | 60.38g | 20% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.2mg | 62% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.47 Kcal (643 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 38% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 23% | |
| Sodium | 432.75mg | 60% | |
| Potassium | 136.36mg | 10% | |
| Total Carbs | 18.05g | 20% | |
| Sugars | 7.39g | 99% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 3.91g | 26% | |
| Vitamin C | 20.6mg | 115% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.3mg | 62% | |
| Calcium | 18.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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