Directions:
- 1-2 hours before cooking time put pork mince, crushed ginger, crushed garlic, salt, sesame oil, chick peas (pre soaked), & white wine into a large pot, mix together & set aside.
- Start cooking the mince base adding water to ensure the mixture remains moist.
- Once mince mixture is hot & bubbling add the rest of the ingredients.
- Keep the mix moist but NOT wet allow the ingredients to really soak up the moist flavour of the dish.
- Simmer for 15 to 25 minutes so the vegetable are soft but retain their shape.
- Switch off the heat & allow the mixture to sit for ten minutes.
- Serve with rice or rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.85 Kcal (1419 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Sodium | 1985.77mg | 83% | |
| Potassium | 498.48mg | 11% | |
| Total Carbs | 58.6g | 20% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.9mg | 50% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 13% | |
|---|---|---|---|
| Sodium | 729.19mg | 83% | |
| Potassium | 183.05mg | 11% | |
| Total Carbs | 21.52g | 20% | |
| Sugars | 5.75g | 63% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 1.18g | 6% | |
| Vitamin C | 6.3mg | 29% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.3mg | 50% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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