Amount Per 1 Serving
Calories	296.02 Kcal (1239 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	5.84mg	0%
Potassium	779.88mg	17%
Total Carbs	68.19g	23%
Sugars	50.43g	202%
Dietary Fiber	8.23g	33%
Protein	5.54g	11%
Vitamin C	15.7mg	26%
Iron	2.1mg	11%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	8%
Sodium	2.56mg	0%
Potassium	341.83mg	17%
Total Carbs	29.89g	23%
Sugars	22.11g	202%
Dietary Fiber	3.61g	33%
Protein	2.43g	11%
Vitamin C	6.9mg	26%
Iron	0.9mg	11%
Calcium	33.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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