Tropical Mix (Ellie Krieger) Recipe

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Tropical Mix (Ellie Krieger)
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Ingredients:

Directions:

  1. Toss all of the ingredients together in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.59 Kcal (1070 kJ)
Calories from fat 173.32 Kcal
% Daily Value*
Total Fat 19.26g 30%
Sodium 4.15mg 0%
Potassium 261.59mg 6%
Total Carbs 19.75g 7%
Sugars 7.58g 30%
Dietary Fiber 2.52g 10%
Protein 5.21g 10%
Vitamin C 3.3mg 6%
Iron 2.2mg 12%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 468.73 Kcal (1962 kJ)
Calories from fat 317.85 Kcal
% Daily Value*
Total Fat 35.32g 30%
Sodium 7.61mg 0%
Potassium 479.74mg 6%
Total Carbs 36.21g 7%
Sugars 13.91g 30%
Dietary Fiber 4.63g 10%
Protein 9.55g 10%
Vitamin C 6.1mg 6%
Iron 4mg 12%
Calcium 44.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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