Directions:
- Preheat the oven to 200 deg Celsius
- Roll out the puff pastry sheet on a lightly floured work surface to about a 24 cm square. Cut the pastry into square quarters.
- Chop the mangoes and divide among the pastry, placing a spoonful in the centre of each pastry square. Top the mangoes with a sprinkling of coconut and nuts and a pinch of sugar.
- Gather the corners of the pastry squares together and pinch them together to envelop the filling. Twist the corners of each pastry together so it looks like a little bundle.
- Repeat until all the bundles are sealed.
- Place them on a nonstick baking sheet and bake until golden brown, 12-15 minutes.
- Serve warm dusted with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.36 Kcal (424 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Sodium | 16.12mg | 1% | |
| Potassium | 164.7mg | 4% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.47 Kcal (454 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 17.25mg | 1% | |
| Potassium | 176.27mg | 4% | |
| Total Carbs | 17.32g | 5% | |
| Sugars | 12.83g | 48% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 32.4mg | 50% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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