Directions:
- Combine pineapple mango juice, peaches, yogurt and nutmeg in blender or food processor container.
- Cover; blend until thick and smooth. Garnish with assorted fresh fruit and mint, if desired.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.17 Kcal (4531 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 15.88mg | 1% | |
| Potassium | 711.48mg | 15% | |
| Total Carbs | 196.61g | 66% | |
| Sugars | 87.3g | 349% | |
| Dietary Fiber | 41.26g | 165% | |
| Protein | 63.59g | 127% | |
| Vitamin C | 130.2mg | 217% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 3.1mg | 17% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 420.1 Kcal (1759 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 6.17mg | 1% | |
| Potassium | 276.2mg | 15% | |
| Total Carbs | 76.32g | 66% | |
| Sugars | 33.89g | 349% | |
| Dietary Fiber | 16.02g | 165% | |
| Protein | 24.69g | 127% | |
| Vitamin C | 50.5mg | 217% | |
| Vitamin A | 5.3mg | 454% | |
| Iron | 1.2mg | 17% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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