Tropical Ice Box Cake Recipe

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Tropical Ice Box Cake
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Ingredients:

  • 1 (8-oz) can crushed pineapple
  • 1/2 cup ripe mashed banana (about 1 banana)
  • 1/3 cup sugar
  • 1 tsp cornstarch
  • 1 (13.6-oz) loaf fat-free lb cake
  • 1 (8-oz) container frozen reduced-calorie whipped topping, thawed

Directions:

  1. Drain pineapple, reserving 1 tablespoon juice. Measure 1/2 cup pineapple; reserve remaining pineapple for another use. Combine 1/2 cup pineapple, banana, and sugar in a small saucepan.
  2. Combine cornstarch and reserved 1 tablespoon pineapple juice; add to fruit mixture, stirring well. Cook, stirring constantly, over medium heat until mixture comes to a boil and thickens. Remove from heat, and stir in vanilla.
  3. Cut cake horizontally into 4 equal slices. Place bottom slice on a serving platter. Spread 1/3 of pineapple mixture over cake slice. Top with another cake slice. Repeat procedure 2 times with remaining pineapple mixture and cake slices, ending with cake slice.
  4. Spread whipped topping over top and sides of cake. Gently press coconut on top and sides of cake. Cover and freeze at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.8 Kcal (447 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 9%
Sodium 14.31mg 1%
Potassium 112.85mg 2%
Total Carbs 14.21g 5%
Sugars 6.62g 26%
Dietary Fiber 0.4g 2%
Protein 0.87g 2%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 321.8 Kcal (1347 kJ)
Calories from fat 151.55 Kcal
% Daily Value*
Total Fat 16.84g 9%
Sodium 43.11mg 1%
Potassium 340.03mg 2%
Total Carbs 42.81g 5%
Sugars 19.94g 26%
Dietary Fiber 1.2g 2%
Protein 2.63g 2%
Vitamin C 4.5mg 3%
Iron 1.2mg 2%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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