Tropical Grilled Pork Chops With Mango Chutney Salsa Recipe

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Tropical Grilled Pork Chops With Mango Chutney Salsa
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Ingredients
19
Count
Nutrition
789
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. To prepare chutney, in a small bowl, mash together the garlic, chili powder, cayenne & cardamom. Mix in enough water to form a paste.
  2. Heat the oil in a saucepan over medium heat. Stir in spice paste & cook until it begins to bubble, about 30 seconds.
  3. Stir in vinegar; cook without boiling for 2 minutes
  4. Stir in sugar until it dissolves. Mix in mango, jalapeno, lemon juice, cilantro & salt; simmer 20 minutes
  5. Stir in applesauce & pineapple; simmer 10 mins more. Season with white pepper. Place in a bowl, cover, & refrigerate until ready to use.
  6. To prepare marinade, mix 1/3 of the salsa with soy sauce & vinegar. Place pork chops in a marinating container & pour marinade over chops. Seal tightly, & place in the refrigerator for 1 hour (or longer).
  7. Prepare grill for medium-high heat. Drain marinade from bag & heat in a saucepan until boiling.
  8. Lightly oil grill grate. Place pork chops on the hot grill. Cook 10 mins, or to desired doneness, turning once & basting occasionally with the boiled marinade.
  9. Warm remaining salsa over medium-low heat. Serve pork chops topped with the salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.09 Kcal (3304 kJ)
Calories from fat 677.73 Kcal
% Daily Value*
Total Fat 75.3g 116%
Cholesterol 81.63mg 27%
Sodium 538.2mg 22%
Potassium 510.01mg 11%
Total Carbs 16.73g 6%
Sugars 14.67g 59%
Dietary Fiber 1.47g 6%
Protein 11.66g 23%
Vitamin C 24.8mg 41%
Iron 0.2mg 1%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 357.67 Kcal (1497 kJ)
Calories from fat 307.2 Kcal
% Daily Value*
Total Fat 34.13g 116%
Cholesterol 37mg 27%
Sodium 243.95mg 22%
Potassium 231.17mg 11%
Total Carbs 7.58g 6%
Sugars 6.65g 59%
Dietary Fiber 0.67g 6%
Protein 5.29g 23%
Vitamin C 11.2mg 41%
Iron 0.1mg 1%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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