Directions:
- Puree raspberries in a blender or food processor, then pass the puree through a sieve to remove the seeds.
- In a non-reactive bowl, combine raspberry puree with sparkling water & sugar, then add lemon juice, papaya, mango, kiwi & pineapple.
- Refrigerate 1 hour before serving, garnished with the ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.45 Kcal (814 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.86mg | 1% | |
| Potassium | 252.5mg | 5% | |
| Total Carbs | 49.65g | 17% | |
| Sugars | 43.97g | 176% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 48.9mg | 82% | |
| Iron | 1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.82 Kcal (284 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.32mg | 1% | |
| Potassium | 88.06mg | 5% | |
| Total Carbs | 17.32g | 17% | |
| Sugars | 15.33g | 176% | |
| Dietary Fiber | 1.89g | 22% | |
| Protein | 0.58g | 3% | |
| Vitamin C | 17.1mg | 82% | |
| Iron | 0.4mg | 6% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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