Rhubarb and Mango Crisp Recipe

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Rhubarb and Mango Crisp
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Ingredients
12
Count
Nutrition
355
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease a 9 x 9 baking dish.
  3. In a large bowl, combine the granulated sugar and cornstarch.
  4. Add the rhubarb, mangoes, lemon juice, lemon zest and ginger; toss to combine.
  5. In a food processor combine the oats, flour and butter.
  6. Pulse several times until the mixture resembles coarse meal.
  7. Transfer to a medium bowl and stir in the brown sugar and coconut.
  8. Pour the fruit into the greased baking dish.
  9. Mound the topping over the filling, covering it completely.
  10. Bake for 40 to 45 minutes until the filling is bubbly and the topping is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.57 Kcal (1485 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 20%
Sodium 13.25mg 1%
Potassium 512.93mg 11%
Total Carbs 57.65g 19%
Sugars 40.43g 162%
Dietary Fiber 5.85g 23%
Protein 8.24g 16%
Vitamin C 34.8mg 58%
Iron 1.1mg 6%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 158.13 Kcal (662 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 20%
Sodium 5.91mg 1%
Potassium 228.75mg 11%
Total Carbs 25.71g 19%
Sugars 18.03g 162%
Dietary Fiber 2.61g 23%
Protein 3.68g 16%
Vitamin C 15.5mg 58%
Iron 0.5mg 6%
Calcium 35mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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