Tropical Fruit Salsa Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

Directions:

Combine all ingredients in a bowl; stir well. Cover and chill at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.32 Kcal (550 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	7.29mg	0%
Potassium	366.38mg	8%
Total Carbs	33.37g	11%
Sugars	26.98g	108%
Dietary Fiber	4.04g	16%
Protein	1.32g	3%
Vitamin C	88.9mg	148%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	50.82 Kcal (213 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.82mg	0%
Potassium	141.79mg	8%
Total Carbs	12.91g	11%
Sugars	10.44g	108%
Dietary Fiber	1.56g	16%
Protein	0.51g	3%
Vitamin C	34.4mg	148%
Vitamin A	0.2mg	20%
Iron	4mg	57%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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