Tropical Fruit Salad Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 1/4 cups cubed ripe mango (about 1 medium mango)
1 cup chopped ripe papaya (about 1 medium papaya)
1 cup chopped fresh pineapple
2 kiwifruit, peeled , cut in half lengthwise, and sliced
1 medium banana, sliced
1 tbsp fresh lime juice, divided
1/2 cup vanilla low-fat yogurt
1 tbsp honey

Directions:

Combine first 4 ingredients in a large bowl.
Toss banana with 2 teaspoons lime juice. Add banana mixture to mango mixture; toss gently.
Combine remaining 1 teaspoon lime juice, yogurt, and honey; stir well. Spoon fruit evenly onto individual salad plates. Drizzle yogurt mixture evenly over salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.68 Kcal (706 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	1.53mg	1%
Sodium	25.95mg	1%
Potassium	524.5mg	11%
Total Carbs	40.67g	14%
Sugars	33.39g	134%
Dietary Fiber	3.95g	16%
Protein	3.22g	6%
Vitamin C	94.1mg	157%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	2.7 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Cholesterol	0.62mg	1%
Sodium	10.58mg	1%
Potassium	213.83mg	11%
Total Carbs	16.58g	14%
Sugars	13.61g	134%
Dietary Fiber	1.61g	16%
Protein	1.31g	6%
Vitamin C	38.3mg	157%
Calcium	34mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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