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Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/8 tsp allspice
1/8 tsp ground ginger
1/4 tsp vanilla
1 orange , juice of, only
2 tbsp orange marmalade
2 mangoes, peeled, cored and cut into chunks
2 papayas, peeled, seeded and cut into chunks
3 kiwi fruits, peeled and sliced
1 fresh pineapple, peeled, cored and cut into chunks
raspberries (optional)

Directions:

In a small saucepan combine dressing ingredients (allspice - marmalade) and heat until marmalade melts. Remove from heat and pour into large serving bowl.
Add cut up fruit to bowl, toss.
I added a handful of raspberries and tossed again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.71 Kcal (376 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.85mg	0%
Potassium	248.73mg	5%
Total Carbs	22.75g	8%
Sugars	19.85g	79%
Dietary Fiber	2.88g	12%
Protein	1.04g	2%
Vitamin C	63.4mg	106%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	60.59 Kcal (254 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.63mg	0%
Potassium	167.98mg	5%
Total Carbs	15.36g	8%
Sugars	13.4g	79%
Dietary Fiber	1.95g	12%
Protein	0.7g	2%
Vitamin C	42.8mg	106%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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