Tropical Fruit Medley Recipe

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Tropical Fruit Medley
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Ingredients:

Directions:

  1. In a large bowl, combine chicken, celery and fruit. Combine mayonnaise, salad dressing, vinegar, honey and curry powder. Pour over chicken mixture; toss to coat. Cover and chill until ready to serve. Sprinkle with pecans. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.28 Kcal (2626 kJ)
Calories from fat 506.94 Kcal
% Daily Value*
Total Fat 56.33g 87%
Cholesterol 54.56mg 18%
Sodium 762.06mg 32%
Potassium 353.33mg 8%
Total Carbs 17.39g 6%
Sugars 3.69g 15%
Dietary Fiber 1.51g 6%
Protein 15.92g 32%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 371.12 Kcal (1554 kJ)
Calories from fat 299.92 Kcal
% Daily Value*
Total Fat 33.32g 87%
Cholesterol 32.28mg 18%
Sodium 450.86mg 32%
Potassium 209.04mg 8%
Total Carbs 10.29g 6%
Sugars 2.18g 15%
Dietary Fiber 0.9g 6%
Protein 9.42g 32%
Vitamin C 0.5mg 1%
Iron 0.8mg 8%
Calcium 22.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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