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Tropical Chicken Salad With Orange Vinaigrette Recipe

Tropical Chicken Salad With Orange Vinaigrette Recipe

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Tropical Chicken Salad With Orange Vinaigrette

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Ingredients:

Serving

2 tbsp orange juice
1 tbsp rice wine vinegar
2 tsp olive oil
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
4 cups mixed baby greens
5 oz cooked chicken breasts, skinless boneless
3/4 cup pineapple chunk, fresh, cut into chunks
1 mango, fresh, cut into chunks
1/2 cucumber, seedless, cut into chunks
1/4 cup mint leaf, fresh , cut into thin strips
1/4 cup red onion, thinly sliced

Directions:

In a large bowl, stir together orange juice, vinegar, oil, salt and pepper until blended.
Add salad greens, chicken, pineapple, mango, cucumber, mint and onion; toss to mix and coat. Serve immediately. Yields about 3 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.24 Kcal (1676 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Cholesterol	31.89mg	11%
Sodium	620.92mg	26%
Potassium	818.66mg	17%
Total Carbs	55.81g	19%
Sugars	35.34g	141%
Dietary Fiber	7.86g	31%
Protein	14.53g	29%
Vitamin C	85.7mg	143%
Vitamin A	1.5mg	49%
Iron	178.2mg	990%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	93.21 Kcal (390 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	21%
Cholesterol	7.43mg	11%
Sodium	144.61mg	26%
Potassium	190.66mg	17%
Total Carbs	13g	19%
Sugars	8.23g	141%
Dietary Fiber	1.83g	31%
Protein	3.38g	29%
Vitamin C	20mg	143%
Vitamin A	0.3mg	49%
Iron	41.5mg	990%
Calcium	26.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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