Tropical Carrot Salad Recipe

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Tropical Carrot Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the carrots, raisins, cranberries, pineapple and mango. In a small bowl, combine the yogurt, mayonnaise and orange juice concentrate; fold into carrot mixture. Cover and refrigerate for 2 hours. Sprinkle with cashews. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.3 Kcal (730 kJ)
Calories from fat 50.3 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 1.02mg 0%
Sodium 160.44mg 7%
Potassium 393.38mg 8%
Total Carbs 30.53g 10%
Sugars 15.06g 60%
Dietary Fiber 3.62g 14%
Protein 3.83g 8%
Vitamin C 14.9mg 25%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 129.25 Kcal (541 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 9%
Cholesterol 0.75mg 0%
Sodium 118.98mg 7%
Potassium 291.72mg 8%
Total Carbs 22.64g 10%
Sugars 11.17g 60%
Dietary Fiber 2.68g 14%
Protein 2.84g 8%
Vitamin C 11mg 25%
Vitamin A 0.4mg 19%
Iron 0.7mg 5%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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