Directions:
- In a large bowl, combine the carrots, raisins, cranberries, pineapple and mango. In a small bowl, combine the yogurt, mayonnaise and orange juice concentrate; fold into carrot mixture. Cover and refrigerate for 2 hours. Sprinkle with cashews. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.3 Kcal (730 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 160.44mg | 7% | |
| Potassium | 393.38mg | 8% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 15.06g | 60% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 9% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 118.98mg | 7% | |
| Potassium | 291.72mg | 8% | |
| Total Carbs | 22.64g | 10% | |
| Sugars | 11.17g | 60% | |
| Dietary Fiber | 2.68g | 14% | |
| Protein | 2.84g | 8% | |
| Vitamin C | 11mg | 25% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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