Trish's Meatloaf Recipe

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Trish's Meatloaf
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Ingredients:

Directions:

  1. Set the oven for 425* F.
  2. Chop the onion, peppers and garlic and saute with the olive oil until the onions become slightly translucent. During their cooking, add salt and pepper and a splash of wine or dry vermouth and allow the liquid to reduce by half. Transfer to a bowl and allow to cool.
  3. Place the ground beef in a bowl and mix well with your fingers. Add the tomato sauce, cumin, herbs de provence and eggs and again, mix well with fingers. Then add the bread crumbs and sauteed veggies and mix until the veggies look well incorporated.
  4. Place the meat mixture into a loaf pan (lined with foil for easy removal) and bake for 25 minutes.
  5. After 25 minutes, remove the loaf from the pan and turn it over onto a 9x13 cake pan, lined with parchment. Put 1/3 of the sauce over the turned out meatloaf and continue baking for another 15 minutes.
  6. After 15 minutes put another 1/3 of the sauce over the meatloaf. Measure the internal temperature of the loaf. Once it reaches 150*F, you may remove it from the oven. You may need to cook it longer or less, depending on the internal temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.68 Kcal (1384 kJ)
Calories from fat 151.53 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 101.42mg 34%
Sodium 861.41mg 36%
Potassium 456.88mg 10%
Total Carbs 26.77g 9%
Sugars 14.76g 59%
Dietary Fiber 1.8g 7%
Protein 17.97g 36%
Vitamin C 24mg 40%
Vitamin A 0.5mg 16%
Iron 11.6mg 65%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 149.05 Kcal (624 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 26%
Cholesterol 45.71mg 34%
Sodium 388.28mg 36%
Potassium 205.93mg 10%
Total Carbs 12.07g 9%
Sugars 6.65g 59%
Dietary Fiber 0.81g 7%
Protein 8.1g 36%
Vitamin C 10.8mg 40%
Vitamin A 0.2mg 16%
Iron 5.2mg 65%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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