Directions:
- If baking now, preheat oven to 425. Line a rimmed baking sheet with parchment paper; set aside.
- Heat oil in a large skillet over medium-high heat. Add bell pepper and onion, and cook for 5 minutes.
- Stir in garlic and shallots, and cook for 2 minutes. Set aside to cool.
- In a large bowl, whisk together eggs, parsley, and thyme.
- Add sirloin, turkey, pork, panko, 1/2 c ketchup, 2 tablespoons vinegar, and cooled vegetables; mix just until combined.
- Pack meat mixture into a 9 x 5 inch loaf pan. Invert loaf pan onto prepared pan.
- In a medium bowl, whisk together remaining 1 cup ketchup, remaining 2 tablespoons viegar, tomato sauce, honey, mustard, hot sauce, sale and pepper.
- Reserve one-quarter sauce for serving. Brush remaining sauce evently over meat loaf.
- Bke for 1 hour and 15 minutes.
- Remove from oven, and let stand for 10 minutes before slicing.
- If freezing, place meat mixture in sealed ziptop bag; place sauce in separate bag. Freeze both bags flat inside a larger bag.
- To serve, thaw and bake as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.5 Kcal (2883 kJ) | ||
| Calories from fat | 393.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 126.53mg | 42% | |
| Sodium | 1064.51mg | 44% | |
| Potassium | 624.41mg | 13% | |
| Total Carbs | 47g | 16% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9mg | 50% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.54 Kcal (919 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 67% | |
|---|---|---|---|
| Cholesterol | 40.34mg | 42% | |
| Sodium | 339.43mg | 44% | |
| Potassium | 199.1mg | 13% | |
| Total Carbs | 14.99g | 16% | |
| Sugars | 3.84g | 48% | |
| Dietary Fiber | 1.4g | 18% | |
| Protein | 8.6g | 54% | |
| Vitamin C | 11mg | 57% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.9mg | 50% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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