Triple Onion Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp. vegetable oil
1 large vidalia onion, chopped
1 large red onion, chopped
1 tsp. choppped parsley
1 (8 oz.) tub cream cheese with chives

Directions:

Heat oil in a medium skillet over medium heat; add onions and cook for about 5 minutes or until tender, stirring occasionally.
Stir in parsley and cheese until smooth and well blended. Spoon into bowl and serve warm or chill and serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.59 Kcal (82 kJ)
Calories from fat	14.02 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	2.6mg	1%
Sodium	8.08mg	0%
Potassium	21.51mg	0%
Total Carbs	1.22g	0%
Sugars	0.57g	2%
Dietary Fiber	0.25g	1%
Protein	0.27g	1%
Vitamin C	0.9mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	125.42 Kcal (525 kJ)
Calories from fat	89.8 Kcal
		% Daily Value*
Total Fat	9.98g	2%
Cholesterol	16.64mg	1%
Sodium	51.76mg	0%
Potassium	137.73mg	0%
Total Carbs	7.81g	0%
Sugars	3.66g	2%
Dietary Fiber	1.6g	1%
Protein	1.71g	1%
Vitamin C	5.6mg	1%
Calcium	33.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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