Directions:
- In medium-size cast iron or oven-safe skillet, combine onion, cheeses, garlic powder and cayenne pepper.
- Cook over grill heated to medium heat, stirring until cheese is melted, about 5 minutes.
- Garnish with scallions, if desired, and serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 6% | |
| Sodium | 174.99mg | 7% | |
| Potassium | 10.65mg | 0% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 3.69g | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 105.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 11% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 6% | |
| Sodium | 282.64mg | 7% | |
| Potassium | 17.2mg | 0% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.63g | 4% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.96g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 9% | |
| Calcium | 161.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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