Triple Mushroom and Carrot Medley Recipe

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Triple Mushroom and Carrot Medley
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Ingredients:

Directions:

  1. In a wok over high heat, heat the oil. Add the mushrooms and saute for 4 minutes. Add the carrots and saute for 3 minutes.
  2. Add soy sauce, sherry, honey, and vegetable broth to the wok. Cover and steam for 2 minutes. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.55 Kcal (300 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 0.21mg 0%
Sodium 565.57mg 24%
Potassium 260.45mg 6%
Total Carbs 10.71g 4%
Sugars 5.01g 20%
Dietary Fiber 1.9g 8%
Protein 2.52g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 61.58 Kcal (258 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 0.18mg 0%
Sodium 486.75mg 24%
Potassium 224.15mg 6%
Total Carbs 9.22g 4%
Sugars 4.31g 20%
Dietary Fiber 1.64g 8%
Protein 2.17g 5%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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