Directions:
- Just add all of the ingredients above into a smoothie maker or blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.13 Kcal (1123 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 17% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 11% | |
| Sodium | 124.51mg | 5% | |
| Potassium | 387.38mg | 8% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 29.9g | 120% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 243.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 17% | |
|---|---|---|---|
| Cholesterol | 11.75mg | 11% | |
| Sodium | 44.94mg | 5% | |
| Potassium | 139.82mg | 8% | |
| Total Carbs | 12.97g | 12% | |
| Sugars | 10.79g | 120% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 88mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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