Berries, Basil, and Balsamic Recipe

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Berries, Basil, and Balsamic
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Ingredients
5
Count
Nutrition
175
Calories
Total time
5
Minutes
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Ingredients:

  • 3 cups berries
  • 1 tbsp fresh basil
  • 1 cup whipped cream

Directions:

  1. Use strawberries, blackberries, blueberries, and rasberries. Wash berries. Cut up strawberries. Mix berries.
  2. Cut up basil and mix with berries.
  3. Mix 3 tbsp balsamic syrup with berries and basil.
  4. Put in 3 individual bowls. Put whipped cream on top. Drizzle some balsamic syrup over whipped cream. And add shaved chocolate.
  5. Note: If you can't find balsamic syrup you can make it by reducing balsamic vinegar with a little sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.07 Kcal (733 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 1.85mg 1%
Sodium 44.24mg 2%
Potassium 75.35mg 2%
Total Carbs 35.3g 12%
Sugars 20.68g 83%
Dietary Fiber 0.36g 1%
Protein 2.74g 5%
Vitamin C 0.2mg 0%
Iron 2.4mg 13%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 63.88 Kcal (267 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 6%
Cholesterol 0.67mg 1%
Sodium 16.14mg 2%
Potassium 27.49mg 2%
Total Carbs 12.88g 12%
Sugars 7.54g 83%
Dietary Fiber 0.13g 1%
Protein 1g 5%
Vitamin C 0.1mg 0%
Iron 0.9mg 13%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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