Directions:
- In a small bowl, whisk together the sour cream, apple cider vinegar, pomegranate juice, molasses and olive oil. Season with salt and pepper, to taste. Put arugula, apples and almonds in a serving bowl. Add the dressing and toss to coat. Divide among 4 serving bowls and sprinkle with Parmesan shavings and pomegranate seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.7 Kcal (941 kJ) | ||
| Calories from fat | 152.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 20.43mg | 1% | |
| Potassium | 311.61mg | 7% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.89 Kcal (690 kJ) | ||
| Calories from fat | 111.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 26% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 14.99mg | 1% | |
| Potassium | 228.67mg | 7% | |
| Total Carbs | 11.8g | 5% | |
| Sugars | 9.42g | 51% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 0.5mg | 4% | |
| Calcium | 49.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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